Services

Tania is available for in-gym training at the Club 16/She's Fit location in Coquitlam or possibly in your home (depending on scheduling) 

Services offered:

Individual training -see packages below 
Buddy/Couple Training (2 people) Super Fit= $35/session/person, Flex Fit=$40/session/person and Trim Fit=$35/session/person
Small Group Training (4-6 people, you provide the space), rates determined at time of consultation
Personalized Program Design, Body Composition Testing and Nutritional Counselling for Weight Loss.

Tania offers several options for training packages including:

Super Fit
For the client who has specific goals and needs the accountability and consistency of Tania’s help to reach them!
Commit to 2 or 3 sessions per week for 12 weeks and receive detailed workout programs with updates, regular body fat testing, as well as coaching and guidance on a regular basis. 
Everything you need for a $50/session rate and this package can be paid for in monthly instalments (requires postdated cheques for instalments or payment in full by credit card through PayPal is possible).  
*
24 hour cancellation policy on booked sessions applies.

Flex Fit
For the client who needs all the services of Super Fit but can't commit to twice a week for 12 weeks.
A $55/ session rate with a minimum purchase of 6 sessions.
 
*
All sessions are paid in full on first session. Cheque or payment by credit card through PayPal is possible.
*24 hour cancellation policy on booked sessions applies.

Trim Fit
For the client who needs to trim the budget but is committed to reaching their goals!  The focus of this program is the time spent with the trainer, so make the most of it!  No personalized program design or regular body fat testing and restrictions on rescheduling.
This client pays $40/hour and commits to at least 1 session a week with a minimum purchase of 6 sessions .   
*With this package there is no cancellation or rescheduling privileges, all appointments are booked at time of payment.
*All sessions are paid in full on first session. Cheque or payment by credit card through PayPal is possible.

Individual sessions can be purchased at $65/session (minimum 3 sessions for personalized program design)

Each session is 1 hour and during the first appointment clients can expect an evaluation workout that will allow Tania to assess their fitness level and the specific types of exercises that will work for you. Together we will agree on a plan of action in order to best reach your goals.

Tania's goals as a trainer are to get each client working out in a safe, effective manner that will encourage continuity and of course results! Each client learns about weight training, cardio exercise, flexibility and the importance of healthy eating.

Contact Tania at trainingwithtania@shaw.ca or call 778-558-1141 to book your free consultation!